By now you have read enough about the benefits of limiting salt in your diet. The CDC recommends no more than 2300mg of sodium per day while most doctors will lean towards 1500mg per day for a healthy diet. You have also probably seen salt and sodium being used interchangeably. Are they the same thing? …

It has never been about being obsessive about the sodium content in your diet. Rather, it is about knowing your sodium intake and then adjusting around it. Most of the time we are unaware of just how much sodium is hidden in our foods and then its easy to go way over the recommended daily …