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The Humble Tortilla

I love Mexican food in all forms and the whole low sodium diet has definitely made me re-evaluate my recipes. While I can play with flavors for my favorite enchilada/fajita or taco recipe, I have not yet resorted to home made tortillas (after all we do aim for quick and easy too!).  On my recent …

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Low Sodium

Making Health #1 in 2021!

Happy New Year! As we start a new year full of hope with resolutions to do better, I thought it would be a timely reminder to reconsider our salt intake by drawing attention to the real impact of sodium on our health. With 2020 behind us, it is a good time to reassess priorities and …

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