Low Sodium

Anatomy of an Indian Meal

Indian meals can be as simple or as elaborate as you choose to make it. Learn the essential anatomy of an Indian meal, the role that each dish plays, and build a balanced menu for your next Indian dinner. First Things First Indian meals are typically eaten family style, all at once.  There is no notion …

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Recipes

Cabbage Poriyal

The word poriyal simply means stir-fried. So cabbage poriyal is just stir fried green cabbage with coconut. So simple and yet it’s a hit – every single time! You can literally do this with any vegetable (just don’t pick something that gets mushy when cooked!). I have talked about tempering many times in previous posts …

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