Recipes

Pappardelle with mushroom and black garlic sauce

When we were in New York City earlier this month, we braved the cold and ate in a “bubble” at Suprema Provisions. There, my husband ordered a pasta dish with mushrooms and black garlic that was so delicious (custom made with no salt added), that I knew we had to try and replicate it. Here …

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Recipes

Rajma Chawal and Bhindi Masala

Rice and beans is a classic combination found in many cultures from the Caribbean islands to the South American continent and South Asia. Growing up in India, my favorite dinner was Rajma (Red kidney beans) with Chawal (Rice). Added bonus if my mom made Bhindi Masala (Stir fried okra with spices) with that. Heads up, …

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Recipes

Enchiladas Verdes

Nothing beats the comfort of a warm, melty enchilada that also makes all your taste buds dance! My personal favorite is enchiladas verdes, that uses a tangy and spicy green sauce made with tomatillos. It may seem like a lot of work but with some planning ahead, it can become an easy weeknight dinner or …

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Recipes

Pongal

The Festival This week we celebrated Pongal – the traditional South Indian Hindu festival that is celebrated to give thanks for a successful harvest. This is the time to make my annual Pongal dishes of the same name. The word Pongal literally means “to boil over,” which connotes abundance.  The Dishes There are two dishes …

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Recipes

Breakfast Skillet

The best thing about the holidays is sleeping in and then indulging in a big brunch! This breakfast skillet hits all the flavor spots while filling you up. Warning: Start with the biggest cast iron skillet you’ve got – no matter how big I make it, its always all gone! Ingredients Finely chopped red onions …

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Recipes

Fried Rice

The post Thanksgiving/Christmas and pre New Year’s time feels like a bit of a lull in the kitchen. The house is full of hungry people but its not really a festive time worthy of a big meal. Plus the chef needs a rest! So for a quick weeknight dinner that comes together with simple ingredients …

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Recipes

Jackfruit Burgers

Let me introduce you to my favorite vegetable – the jackfruit! This is a very interesting fruit that is used as a vegetable when green (or raw) and a sweet fruit when ripe! Where in the world does jackfruit grow? Jackfruit is quite prevalent in India and other parts of South East Asia but I …

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Happy Hour Low Sodium Recipes

Happy Hours!

It is that time of year again – to reflect on the year past and to get hopeful for new beginnings as we head into a new year! This year our holiday season may look a little different but we will still have many Happy Hours with friends and colleagues, over Zoom or in person …

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Recipes

Let’s Talk About Paneer

Paneer is a fresh, soft, non-melting Indian cheese that is super low in sodium (only 5mg/oz). The mild flavor lends itself to multiple uses since it absorbs the flavors from the dish. For those who are new to paneer, it is comparable to ricotta or queso fresco in taste but holds its shape. Typically found …

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Recipes

Salad for Lunch?

Ever since the pandemic started we’ve had everyone at home – studying and working and always hungry! Pre-pandemic, we were all on our own for breakfast as we rushed out the door, lunch was a non-event and the main meal was dinner. Now with all three meals at home, I feel quite like the lunch …

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