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Salt The Plate

Salt The Plate

Living the low sodium life

  • How this blog came to be
  • What’s in a name?
  • About Rupa Sethu
  • Contact Us
Recipes

Breakfast Skillet

The best thing about the holidays is sleeping in and then indulging in a big brunch! This breakfast skillet hits  ...

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Recipes

Fried Rice

The post Thanksgiving/Christmas and pre New Year’s time feels like a bit of a lull in the kitchen. The house  ...

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Buy This Not That!

Buying Broth

With holiday cooking in full force (well, its always been non-stop in my kitchen!) we are all shopping and  ...

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Recipes

Jackfruit Burgers

Let me introduce you to my favorite vegetable – the jackfruit! This is a very interesting fruit that is used  ...

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Buy This Not That!

Can The Tuna?

Americans consume 1 billion pounds of canned, jarred or pouched tuna every year. That’s a lot of tuna! And a  ...

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Low Sodium Resources

The STP Holiday Gift Guide

Ever wonder what to get someone who doesn’t need more stuff but would enjoy your gift for months to come?  ...

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Low Sodium

Sushi Smarts

Sushi originated in Japan and consists of vinegar-flavored rice, raw or cooked fish, and vegetables, all wrapped in  ...

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Happy Hour Low Sodium Recipes

Happy Hours!

It is that time of year again – to reflect on the year past and to get hopeful for new beginnings as we head  ...

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Low Sodium

Take Time to Give Thanks!

It is the Thanksgiving holiday in the United States! That usually means travel, family time and lots of food. And  ...

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Recipes

Let’s Talk About Paneer

Paneer is a fresh, soft, non-melting Indian cheese that is super low in sodium (only 5mg/oz). The mild flavor lends  ...

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