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Salt The Plate

Salt The Plate

Living the low sodium life

  • How this blog came to be
  • What’s in a name?
  • About Rupa Sethu
  • Contact Us
Recipes

Tofu and Vegetable Stir Fry

I have recently re-discovered tofu and must say that it is a super easy way to add protein and texture to a stir  ...

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Recipes

Baked Samosas

Samosas are the ultimate Indian savory street food! Found pretty much everywhere from street corners in India to  ...

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Recipes

Bhindi Amchur

This is an attempt to simplify one of the most beloved but onerous recipes – Crispy Bhindi Fry! Bhindi is the  ...

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Recipes

Palak Paneer

Palak is the Hindi word for spinach and Paneer as you all know is a super low sodium Indian cheese (5mg/oz).  ...

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Recipes

Chicken Tikka Masala

The story behind Chicken Tikka Masala is truly the stuff of legends! This iconic dish that graces the menu of  ...

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Recipes

Peas Pulao

The beauty of the peas pulao is in its simplicity. Beautiful grains of fragrant Basmati rice, just steamed green  ...

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Low Sodium

Anatomy of an Indian Meal

Indian meals can be as simple or as elaborate as you choose to make it. Learn the essential anatomy of an  ...

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Recipes

Cabbage Poriyal

The word poriyal simply means stir-fried. So cabbage poriyal is just stir fried green cabbage with coconut. So  ...

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Recipes

Kala Chana

Kala chana is the vegetarian’s answer to high protein and iron rich beef! Super nutritious, these are  ...

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Happy Hour

Virgin Frozen Margaritas

In the northeast of the United States, spring arrives in May (not March!). With the warmer weather, we open up the  ...

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