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Salt The Plate

Salt The Plate

Living the low sodium life

  • How this blog came to be
  • What’s in a name?
  • About Rupa Sethu
  • Contact Us
Recipes

Zingy Bean Dip

There’s bean dip and then there’s Zingy Bean Dip! How many times have you gone to the grocery store  ...

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Recipes

Holy Enchilada!

Anyone remember the Hank Zipzer book series for young readers by Henry Winkler and Lin Oliver? These were full of  ...

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Recipes

Rice Cake Papdi Chaat

Indian street food is so much fun to eat! First of all it’s a sweet, tangy and savory party in your mouth.  ...

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Recipes

Paneer Fajitas

I have always loved the idea of playing with ingredients from different cuisines and seeing what happens when you  ...

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Recipes

Arctic Char with Tomato Herb Sauce

Arctic char is a omega-3 rich fish that looks a bit like salmon but tastes milder. Since it has a bit more fat, it  ...

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Recipes

Pesto Pasta with Green Beans and Potatoes

Who doesn’t love pesto pasta?! However, the store bought pesto sauces often have way too much sodium content.  ...

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Recipes

Fun with an Air Fryer

I don’t own an Air Fryer. So when visiting family this weekend I was happy to check out what the fuss was all  ...

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Recipes

Mixed Vegetables and Chickpeas

Colorful vegetables and chickpeas are braised in coconut milk with curry flavors to make a beautiful and delicious  ...

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Recipes

Beetroot and Goat Cheese Tikkis

A ‘tikki’ (pronounced ‘tick key’) is an Indian snack or appetizer that is typically made with potatoes and looks  ...

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Recipes

Chorizo and Sundried Tomato Pesto Pasta

Mexican chorizo makes everything taste better! I have written in the past about Choripán made using homemade  ...

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