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Salt The Plate

Salt The Plate

Living the low sodium life

  • How this blog came to be
  • What’s in a name?
  • About Rupa Sethu
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Spice It Up!

Cumin

What Is It? Cumin is the dried seed of the Cuminum cyminum plant, a member of the parsley family. The seeds as well  ...

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Recipes

Mangalore Salmon with Coconut Milk

Inspired by the cuisine of coastal India, along the west coast of the Indian peninsula, Mangalore Salmon with  ...

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Low Sodium

Eat More Lentils

Lentils are super nutritious, inexpensive, and an extremely versatile pantry ingredient. All this week, I have been  ...

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Recipes

Dal Chawal

Dal Chawal is an absolutely beautiful dinner in its simplicity. Also, it is true soul food to me! In its most basic  ...

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Recipes

Cumin Spiced Lentil Burger

The original recipe for the cumin spiced lentil burger was published in Food and Wine, way back in 2005! In the  ...

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Recipes

Quinoa and Lentil Powerfood Bowl

This Mediterranean Quinoa and Lentil Powerfood Bowl is so tasty that you will forget that you are nourishing your  ...

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Recipes

Lentil Stuffed Spaghetti Squash

Spaghetti squash is such a fun vegetable to work with! Most of you know that it is a squash that when cooked, can  ...

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Recipes

Dal Soup

To most Indians, dal is the ultimate comfort food and central to everyday home cooking. The word Dal is used two  ...

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Recipes

Spring Pasta and Sprouts

I must be in the mood for spring – I see a lot of green in my food lately! Here is a new recipe for Spring  ...

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Low Sodium

Choripán

Mexican chorizo and chimichurri come together to make Choripán, a popular street food in Argentina. Think of it as  ...

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