Recipes

Thai Turkey Lettuce Wraps

Here’s a fresh take on the original Thai Turkey Lettuce Wraps recipe. This super-quick, low-sodium, gluten-free, and healthy recipe is vibrant, flavorful, and full of healthy herbs! Recipe adapted from Good Housekeeping to make it low-sodium friendly. Ingredients 1 lb ground turkey (or chicken or plant based protein) 2 colorful bell peppers, seeded and chopped …

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Spice It Up!

Cinnamon

What Is It? Cinnamon is a spice that is essentially the dried or powdered inner bark of the cinnamon tree. As the bark dries, it curls up into the familiar rolled up cinnamon sticks called quills. There are two main types of cinnamon: Ceylon (or true cinnamon) and Cassia cinnamon (more commonly found in stores). …

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