Low Sodium

Chicken Tacos

Here’s a quick answer to the dreaded “Whats dinner?” question. All you need are some of the basic ingredients and you can pull together these chicken tacos in about 15 minutes! They are light and fresh and so delicious! Ingredients 1 lb of chicken tenders Spicewalla Al Pastor spice blend (or other low sodium taco …

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Recipes

Mushroom Stroganoff

Mushroom Stroganoff is an old favorite and perfect for a Meatless Monday! I have reworked the recipe, adding some gourmet dried mushrooms to increase the earthy, umami flavor. I have also tweaked it to reduce the sodium for those on a low sodium diet. There are many versions of this dish so feel free to …

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Recipes

Baby Bok Choy with Blood Oranges

When I saw the package of baby bok choy at Stew Leonard’s a few days ago, I had already started planning an Asian inspired meal in my head. Then came the Low Sodium Soy Sauce Substitute from Sans Salt and it was a done deal! This master sauce is a gift that keeps on giving! …

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Recipes

Mango Ginger Chicken

There is something magical about the combination of sweet mango, spicy ginger and the umami from soy sauce. I am using the Low Sodium Soy Sauce Substitute from Sans Salt. Believe it or not, I came up with this awesome recipe for Mango Ginger Chicken as I was staring into the fridge! Sometimes there is …

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