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Salt The Plate

Salt The Plate

Living the low sodium life

  • How this blog came to be
  • What’s in a name?
  • About Rupa Sethu
  • Contact Us
Low Sodium

Practical Matters

It has never been about being obsessive about the sodium content in your diet. Rather, it is about knowing your  ...

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Recipes

Salmon Dinner

This is a last minute dinner that came together in 30 min, based on what was in the fridge/freezer. Sometimes magic  ...

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On The Road

Simple Pleasures

A lovely fall afternoon, a couple of fabulous bands Exit Ramp and NightShift playing well loved rock tunes and a  ...

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Low Sodium

Why low sodium?

In a world of health fads and food allergies, there are so many options on choose from. Should we go the Paleo or  ...

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