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Salt The Plate

Salt The Plate

Living the low sodium life

  • How this blog came to be
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  • About Rupa Sethu
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Recipes

Shakshuka

This past weekend, my friend Srinivas Alladi made an awesome Shakshuka for a bunch of us in the Poconos. I was so  ...

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Recipes

Crunchy Chickpea Salad

This crunchy chickpea salad is a real party in your mouth! High in plant-based protein with chickpeas, quinoa, and  ...

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Recipes

The STP Harvest Bowl

Inspired by the classic salad from Sweetgreen, the STP Harvest Bowl is a hearty and tasty salad that everyone will  ...

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Low Sodium

Chilled Corn Soup

A hot summer day needs a chilled corn soup. This is an absolutely decadent winning recipe that is so easy to put  ...

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Recipes

Masala Omelettes

There are omelettes and then there are Indian Masala Omelettes. Full of vegetables, herbs and spices, these  ...

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Recipes

Italian Sausage and Mascarpone Pasta Sauce

Every once in a while, the universe conspires to get the right ingredients together to make an absolutely fabulous  ...

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Recipes

Molagootal

This is a quintessential Palghat everyday recipe. You are not likely to find this in any restaurant! While  ...

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Recipes

Thai Fried Rice

I love using leftover rice to turn it into something completely different for another meal! Added bonus is the use  ...

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Recipes

Chinese Eggplant in a Thermomix

So I asked my friend, Min, for the recipe for some delicious Chinese Eggplant (Yuxiang Eggplant) that she had made  ...

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Recipes

Jamaican Rice and Peas

Jamaican food is an interesting blend of spices and ingredients that pull in elements of Indian cuisine as well as  ...

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