Skip to content
  • How this blog came to be
  • What’s in a name?
  • About Rupa Sethu
  • Contact Us
Salt The Plate

Salt The Plate

Living the low sodium life

  • How this blog came to be
  • What’s in a name?
  • About Rupa Sethu
  • Contact Us
Spice It Up!

Red Hot Chili Peppers

What Is It? Chili peppers are the fruit of the Capsicum plant, related to bell peppers and funnily enough,  ...

Continue Reading
Recipes

Thai Turkey Lettuce Wraps

Here’s a fresh take on the original Thai Turkey Lettuce Wraps recipe. This super-quick, low-sodium,  ...

Continue Reading
Spice It Up!

Cinnamon

What Is It? Cinnamon is a spice that is essentially the dried or powdered inner bark of the cinnamon tree. As the  ...

Continue Reading
Recipes

Paneer Biryani

A biryani is a layered, slow cooked, spicy, Indian rice dish that can take a bit of effort to put together. This  ...

Continue Reading
Spice It Up!

Coriander and Cilantro

What Is It? Coriander and cilantro are different parts of the same plant. It is both an herb as well as a spice.  ...

Continue Reading
Low Sodium

Beet Salad

This is by far the most beautifully sophisticated salad that is sure to impress! Nobody needs to know that it only  ...

Continue Reading
Spice It Up!

Turmeric

What Is It? Turmeric is a gorgeous hued root that looks like a smaller cousin of the more familiar ginger root and  ...

Continue Reading
Buy This Not That!

Pasta Sauce

Ever since I had a baby and my mission in life became to get more vegetables into her, I have been making my own  ...

Continue Reading
Recipes

Quinoa Salad

I’ve recently started ordering organic produce from Misfits Market and so far it’s been great! Last  ...

Continue Reading
Recipes

Fajita Al Guajillo

I am always surprised and amazed by the intensity of true Tex-Mex cuisine. I have been to Texas many many times in  ...

Continue Reading

Posts navigation

Older posts
Newer posts

Recent Posts

  • Three Days in Newport
  • Salmon Quinoa Bowl
  • Turkey Keema
  • Mushroom Bourguignon
  • Theplas

Recent Comments

  • Annette on Mixed Berry Crumble
  • Annette on Thai Fried Rice
  • Grits Upma - Salt The Plate on Pesarettu
  • Palak Paneer - Salt The Plate on Peas Pulao
  • Virgin Frozen Margaritas - Salt The Plate on Zingy Bean Dip

Archives

  • July 2024
  • February 2023
  • December 2022
  • October 2022
  • February 2022
  • January 2022
  • December 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020

Categories

  • Buy This Not That!
  • Happy Hour
  • Low Sodium
  • On The Road
  • Recipes
  • Resources
  • Spice It Up!
© 2025 Salt The Plate – Kokoro Theme by ZThemes Studio