What Is It?

Saffron is a fragrant spice that imparts a beautiful golden color to food and is one of the most expensive spices in the world. Saffron threads are actually the dried red stigmas of the crocus flower. The reason saffron costs so much is simply because there is a very small window to harvest the spice and it has to be all done by hand!

Where To Find It?

Saffron is grown mainly in Iran, Greece, Spain and India. It is sold in powdered form as well as the more familiar saffron threads. If possible, go with the threads for better flavor and also to ensure purity. You will typically need only a pinch of saffron threads in a dish so feel free to buy the smallest sized jar.

Health Benefits

People have used saffron for over 3500 years to treat various ailments! Here are some of the more common health benefits:

• Saffron is an antidepressant – known as the sunshine spice since it elevates the mood!
• By lowering blood pressure and cholesterol levels, saffron can help protect against heart disease.
• Since saffron is rich in antioxidants and flavonoids, it may prevent cancer.
• Saffron is an effective herbal remedy for PMS.
• Crocin and crocetin are two chemicals in saffron that help boost learning and memory.

Read this Healthline article for more on the impressive health benefits of saffron.

Culinary Uses

• Saffron is used in rice and fish dishes, especially in Mediterranean, Middle-eastern and Asian cuisines.
• Indian desserts and Biryani would not be the same without the distinctive aroma and golden yellow hues from saffron.
• It is a key ingredient in Bouillabaisse soup as well as in Spanish paella.
• Saffron tea is a refreshing and soothing mood boosting drink.