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Salt The Plate

Salt The Plate

Living the low sodium life

  • How this blog came to be
  • What’s in a name?
  • About Rupa Sethu
  • Contact Us
Recipes

Sensible Pad Thai

Pad Thai is perhaps one of the most famous Thai noodle dishes (at least in America!). There are so many variations  ...

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Low Sodium

Peanut Chaat

Welcome to the world of Chaat – Indian street food at its best! Apparently there are over 500 varieties of  ...

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Low Sodium

Chicken Tacos

Here’s a quick answer to the dreaded “Whats dinner?” question. All you need are some of the basic  ...

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Recipes

Mushroom Stroganoff

Mushroom Stroganoff is an old favorite and perfect for a Meatless Monday! I have reworked the recipe, adding some  ...

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Recipes

Baby Bok Choy with Blood Oranges

When I saw the package of baby bok choy at Stew Leonard’s a few days ago, I had already started planning an  ...

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Recipes

Mango Ginger Chicken

There is something magical about the combination of sweet mango, spicy ginger and the umami from soy sauce. I am  ...

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Recipes

Vegetable Fried Rice

This is an updated Vegetable Fried Rice with a heavy emphasis on vegetable! Instead of store bought soy sauce, I am  ...

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Recipes

Moong Dal Idlis

Idlis are the most common and healthy breakfast food eaten all over South India. They are traditionally made with  ...

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Recipes

Poha Perfection

Poha is both an ingredient (flattened rice) as well as the name of the finished dish. Originating in western India,  ...

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Recipes

Feeling Saucy!

I have been making slight variations of this basic but versatile pasta sauce for over 20 years when I had my first  ...

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